baby624's Journal, 10 June 2012

123.7 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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910 kcal

Fat: 14.45g | Prot: 125.74g | Carb: 65.55g.   Breakfast: chunk light low sodium, protein steel oats, Egg White . Lunch: PB2 with Chocolate, PB2 Powdered Peanut Butter, Greener Selection, Spinach, Mahi Mahi. Dinner: Sweet Potato, California Blend Vegetables (Frozen), Lean Ground Turkey. Snacks/Other: Steamers Asian Vegetables, Egg White , protein steel oats. more...

2039 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 41 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...