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Knees arthritis especially bad today feel like I'm 100. Not 48. R's 8th grade basketball team won both games at grade state. Did you know 8
hours of desk work burns 1200 calories? 2miles walking had my calorie output at 3000 so in of 2100 not as painful.
Diet Calendar Entries for 10 March 2018:
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2161 kcal
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Fat: 121.61g | Prot: 131.47g | Carb: 142.22g.
Breakfast: Bakers Square French Silk Pie, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Perkins Restaurant Cheeseburger. Lunch: Grapefruit (Pink and Red), Pork Loin (Tenderloin). Snacks/Other: Blue Diamond Whole Natural Almonds, Jack Link's Korean BBQ Pork Jerky. more...
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3483 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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 Comments
Welcome back! Get good (custom) foot orthotics inserts. Really helped my knees.
11 Mar 18 by member: Stromie
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