Weigh In record (no journal entry) for 10 March 2018
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199.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1813 kcal
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Fat: 95.76g | Prot: 77.73g | Carb: 170.45g.
Breakfast: Tim Hortons Chocolate Glazed Cake Timbits, Tim Hortons Blueberry Filled Timbits. Lunch: Chocolate Chip Cookie, McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: M&M's Peanut M&M's. more...
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gaining 2.3 lb a week
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