Weigh In record (no journal entry) for 10 March 2018
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181.6 lb
Lost so far: 14.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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747 kcal
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Fat: 43.05g | Prot: 33.28g | Carb: 55.09g.
Breakfast: Power Crunch Protein Energy Bar - Cookies & Creme, Friendly Farms Half & Half, Coffee. Lunch: McDonald's French Fries (Small), McDonald's Chicken McNuggets (6 Pieces). more...
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losing 0.7 lb a week
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