Weigh In record (no journal entry) for 20 February 2018
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183.4 lb
Lost so far: 12.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1162 kcal
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Fat: 102.61g | Prot: 47.76g | Carb: 18.23g.
Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Thousand Island Salad Dressing , Great Value Romaine Lettuce, Tempeh (Cooked) . Dinner: Oscar Mayer Traditional Bacon, Jimmy John's #12 Beach Club Unwich. Snacks/Other: Keto Chocolate Mousse. more...
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losing 1.0 lb a week
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