Weigh In record (no journal entry) for 10 March 2018
|
173.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2018:
|
1223 kcal
|
Fat: 49.10g | Prot: 51.02g | Carb: 143.26g.
Breakfast: Jif Extra Crunchy Peanut Butter, Eggo Homestyle Waffles (1), Noosa Lemon Yoghurt. Lunch: Great Value Steak Fries, Grilled Cheese Sandwich. Dinner: Cornbread (from Mix), Pork Barbecue Sandwich or Sloppy Joe on Bun. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmsusmilch's weight history
|