Weigh In record (no journal entry) for 10 March 2018
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151.2 lb
Lost so far: 13.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1615 kcal
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Fat: 100.67g | Prot: 77.59g | Carb: 117.40g.
Breakfast: Sonic Biscuit Sandwich with Sausage, Waffle House Cheese & Eggs, Denny's Bacon Strips. Lunch: Carrots, Green Smoothie, Baby Spinach, Avocados. Dinner: Baked or Broiled Salmon, Baby Spinach, Joe's Crab Shack Side Salad. Snacks/Other: Wal-Mart Gala Apple. more...
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losing 0.4 lb a week
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