Weigh In record (no journal entry) for 23 February 2018
|
152.0 lb
Lost so far: 13.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2018:
|
2176 kcal
|
Fat: 84.87g | Prot: 86.84g | Carb: 281.96g.
Breakfast: Oatmeal, Almonds, Clover Honey, Wal-Mart Gala Apple. Lunch: Cold Cut Sandwich Submarine with Lettuce and Tomato, Arugula Lettuce, Green Smoothie, Avocados, Carrots. Dinner: Joe's Crab Shack Side Salad, Asparagus, Fred Meyer Cauliflower, Chicken Gyro Sandwich. Snacks/Other: Wal-Mart Gala Apple. more...
|
losing 1.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Honey Dove's weight history
|