AmandaMc32's Journal, 10 March 2018

127.1 lb Lost so far: 1.8 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

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160 kcal

Fat: 8.38g | Prot: 13.75g | Carb: 8.38g.   Breakfast: Courgette, Tesco Chestnut Mushrooms, Red Onions, Tesco Smoked Bacon Rashers, Fried Egg without Fat. more...

1582 kcal

Activities & Exercise: Running (jogging) - 5/mph - 8 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...