Shiniquiet's Journal, 09 March 2018

201.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

1128 kcal

Fat: 35.05g | Prot: 81.66g | Carb: 158.04g.   Breakfast: Kellogg's All-Bran Buds, Milk (Nonfat), Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Schmidt 647 Wheat Bread. Dinner: Arnold 100% Whole Grain Sandwich Thins, Martin's Kettle-Cook'd Hand Cooked Potato Chips, Hormel Sandwich Makers Seasoned Pork, Chocolate Chip Cookies (Soft Type). more...

2612 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...