kellihighnam's Journal, 09 June 2012

181.5 lb Lost so far: 18.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 25.44g | Prot: 70.35g | Carb: 281.88g.   Breakfast: Milk (Nonfat), Kix Cereal. Lunch: Sprite, Original Baked Potato Chips, 6" Chicken Marinara Melt. Dinner: Light Lemonade, Original Baked Potato Chips, 6" Chicken Marinara Melt. Snacks/Other: G2 Low Calorie Electrolyte Fruit Punch Beverage. more...

2258 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...