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no clothes from now on
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128.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1168 kcal
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Fat: 41.46g | Prot: 56.75g | Carb: 152.47g.
Breakfast: Spectrum Chia Seeds, Harris Teeter Blueberries, Siggi's Icelandic Style Plain Yogurt, Protein Meal Replacement Powder. Lunch: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Dinner: Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls. Snacks/Other: Trader Joe's Chocolate Palette, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1557 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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