bei113's Journal, 09 June 2012

106.3 lb Lost so far: 0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 61.86g | Prot: 89.83g | Carb: 178.50g.   Breakfast: Coconut Milk, Treacle & Pecan. Lunch: Beef Tripe Stew, Takeaway Special Fried Rice, Spare Ribs in Black Bean Sauce, Beef Meatballs, Steamed Rice Roll (Prawn), Har Kau, Chicken Feet, Pan Fried Turnip Cake. Dinner: Pineapple, Cooked Carrots, Cabbage, Goose Fat Roast Potatoes, Gammon Joint with Honey Glaze (Simply Cook), Chicken Liver Paste or Pate, Tomatoes, Lettuce. Snacks/Other: Coconut Milk, Nectarines. more...

1591 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 50 minutes, Housework - 10 minutes, Sitting - 8 hours, Standing - 4 hours, Sleeping - 10 hours and 15 minutes, Resting - 30 minutes. more...