Weigh In record (no journal entry) for 09 June 2012
|
243.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2012:
|
1930 kcal
|
Fat: 137.93g | Prot: 83.32g | Carb: 240.70g.
Breakfast: Banana Bread, Plain Bagel with Butter, Potato Pancake, Sausage and Cheese Omlet. Dinner: Margherita Grilled Flatbread, Chocolate Covered Toffee, Scalloped Potatoes, Broiled Halibut, Dinner Rolls, Cashew Nuts. Snacks/Other: Gelato. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rubinow's weight history
|