Weigh In record (no journal entry) for 08 March 2018
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196.0 lb
Lost so far: 29.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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935 kcal
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Fat: 131.41g | Prot: 69.32g | Carb: 19.49g.
Breakfast: Tillamook Medium Cheddar Cheese Sliced, Hills Meats Bacon (Cured), All Whites 100% Liquid Egg Whites, Publix Scrambled Eggs. Dinner: Organic Valley Organic Salted Butter, Birds Eye Steamfresh Broccoli, Farmed Atlantic Salmon (Cooked, Dry Heat) . Snacks/Other: Kraft Cool Whip Extra Creamy, Berries. more...
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losing 5.6 lb a week
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