Weigh In record (no journal entry) for 08 June 2012
|
246.6 lb
Lost so far: 3.0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2012:
|
1909 kcal
|
Fat: 69.50g | Prot: 73.58g | Carb: 260.50g.
Breakfast: Tropical Trail Mix (Great Value), Dry-roasted Pistachios. Lunch: Arthur Palmer Southern Style Half&Half, Deli Shaved Oven Roasted Turkey Breast, Light Original Flatbread, Deli Style Sliced Provolone Cheese, Green Leaf Lettuce. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Shredded Mozzarella Cheese, Flour Tortilla (Burrito Size). Snacks/Other: Lemonade Drink Mix, Svenhards Breakfast Claws, Tropical Trail Mix (Great Value), Arthur Palmer Southern Style Half&Half. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
craigpwilliams1's weight history
|