Weigh In record (no journal entry) for 08 March 2018
|
184.1 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2018:
|
1266 kcal
|
Fat: 46.53g | Prot: 55.63g | Carb: 171.45g.
Breakfast: Parmalat Leite Semidesnatado, Nescau Nescau Ball. Lunch: Laranjas, Camil Feijão Branco , Almôndegas de Carne de Vaca. Dinner: Nescau Nescau com Leite. Snacks/Other: Omelete ou Ovos Mexidos com Queijo, Melão, Maçã, Omelete ou Ovos Mexidos com Queijo. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiagoleal's weight history
|