Weigh In record (no journal entry) for 22 December 2014
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174.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 December 2014:
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1571 kcal
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Fat: 55.81g | Prot: 59.84g | Carb: 208.66g.
Breakfast: Chocolate Milk (Whole). Lunch: Lettuce, Cooked Green Cabbage, Meatless Lasagna, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice, Meat Spread or Potted Meat, Meat Spread or Potted Meat. Snacks/Other: Bauducco Panettone, Guayaki Yerba Mate Organic Tea, Frankfurter or Hot Dog. more...
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