Weigh In record (no journal entry) for 07 March 2018
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145.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1585 kcal
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Fat: 56.31g | Prot: 174.97g | Carb: 96.08g.
Breakfast: Clara de Huevo, Huevo (Entero), Silk Milk Almond, Aloe Vera, Ultimate Nutricion Iso Sensation 93, Semillas de Lino, Semillas Secas de Chía, Quaker Avena en Hojuelas . Lunch: Aguacate, Trucha al Horno o a la Parrilla, Papa. Dinner: Pechuga de Pollo a la Plancha, Olivetto Aceite de Oliva Extra Virgen , Clara de Huevo, Ultimate Nutricion Iso Sensation 93. Snacks/Other: Sundown Fish Oil, Quaker Avena en Hojuelas , BSN Amino X, Ultimate Nutricion Iso Sensation 93. more...
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losing 1.5 lb a week
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