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Gmach06
Journal
07 Mar 18
Gmach06's Journal, 07 March 2018
Gmach06's Profile
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Weigh In record (no journal entry) for 07 March 2018
165.0 lb
Lost so far:
1.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2018:
1104 kcal
Fat: 42.03g | Prot: 60.91g | Carb: 118.03g.
Breakfast:
Red Bull Red Bull (8.4 oz).
Lunch:
Lettuce Salad with Assorted Vegetables, White Rice, Steak, Lipton Sweetened Iced Tea.
Dinner:
Salami, Mozzarella Cheese, Sliced Ham (Regular, Approx. 11% Fat) .
Snacks/Other:
Latte Coffee, Hershey's Kit Kat Minis.
more...
2295 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 49.0 lb a week
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