Weigh In record (no journal entry) for 08 June 2012
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148.6 lb
Lost so far: 5.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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1692 kcal
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Fat: 45.00g | Prot: 75.00g | Carb: 243.00g.
Breakfast: Special K Cracker Chips - Cheddar. Lunch: Soymilk Chocolate. Dinner: Gold'n Soft 70% Spread, Honey Sauce (Packet), Sweet Kernel Corn, Biscuit, Mashed Potatoes and Gravy, Original Recipe Chicken Leg. Snacks/Other: AMER LIC RED VINES JAR MAX PAK, Tripe Stew, Turkey Meatloaf. more...
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losing 2.8 lb a week
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