|
I have lost 20lbs since I had my gallbladder removed. I as afraid that too much fat will stay in my body so I am watching it. I have my cravings that win me over though. I just can't help it. When I step on the scale, I may see it go down but most times it is the same or it goes up so I wait for a while and then it goes down a bit. That is when I will record it. I would feel worse if I looked at my records and saw a line going all over the place.
Lately, I have been a bit disappointed in my weight lose and my eating. I really love the chocolate although I have been good to a point and I love the salt. Which I did find a way to get to that but I have been wanting the peanuts. My acid reflex does not like that one at all.
Today I ate like crazy. It was my grandson's birthday and my daughter had all kinds of goodies there. I went with her when she bought them so I knew they would be there. So to keep away from them, I took some food with me. Did me no good at all. Peanuts, Chips, Chocolate...need I say any more?
Well, I decided to look up some exercises that I thought would look quite easy. Printed them up, turned on music, did some stretching (haven't done even that much for ???? can't say) and then started the exercising. I started all energetic....got a little clumsy looking, I am sure after a bit, got a little slower, but never stopped. Just like I do everything else though. I read the instructions wrong. To my good though...I would have probably had a heart attack. I was suppose to do 8 reps, I thought that meant just do that exercise 8 times.
Here is the list of exercises, LOL:
Sideways Bear Crawl --------so, I went eight times to the other side of my small carpeted area and
back.
Super Burpee -----------------well, I did this one ok, but slower and slower, trying to keep up a pace.
Roll over and Stand up------now on this one I forgot to stand all the way up, I could not get up on
own power, I used the coffee table and now the pace was even more
difficult.
Inch Worm------------------I almost forgot what I was doing during this exercise, my legs were so
tired. Again, I only went forward four times and back four times and
figured that had to make eight.
AND I DIDN'T EVEN KNOW THAT THIS WAS SUPPOSE TO BE DONE 8 MORE TIMES, YUK!!!!
I THOUGHT I WAS GOING TO DIE AFTER JUST THE LITTLE I DID ABOVE!!!!!!!!!!!!
Diet Calendar Entries for 09 June 2012:
|
1743 kcal
|
Fat: 56.39g | Prot: 81.57g | Carb: 227.78g.
Breakfast: Light Fat Free Very Vanilla Yogurt, Special K Cracker Chips - Sour Cream and Onion. Lunch: Peanuts, Tripe Stew, Reese's Pieces (Fun Size), Ranch Dressing Fat Free, AMER LIC RED VINES JAR MAX PAK, Viva Fat Free Small Curd Cottage Cheese, Tomatoes, Lettuce, Banana Split Ice Cream, Candy Corn. Dinner: Turkey Meatloaf. Snacks/Other: Special K Cracker Chips - Cheddar. more...
|
|
1660 kcal
|
Activities & Exercise:
Circuit Training - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
|
|