Weigh In record (no journal entry) for 07 March 2018
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154.9 lb
Lost so far: 5.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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740 kcal
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Fat: 27.80g | Prot: 30.91g | Carb: 91.73g.
Dinner: Grilled Chicken, Fried Rice. Snacks/Other: Whole Milk, Post Honey Bunches of Oats with Almonds. more...
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losing 7.7 lb a week
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