Weigh In record (no journal entry) for 07 March 2018
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145.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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907 kcal
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Fat: 27.65g | Prot: 61.67g | Carb: 105.89g.
Breakfast: Coffee with Cream, Milk (Nonfat) , Chiquita Mini Banana, Kellogg's Special K Red Berries. Lunch: Fazoli's Antipasto Salad. Dinner: Chocolate Cupcake with Icing or Filling, Chocolate Cupcake with Icing or Filling, Skinless Chicken Breast. more...
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losing 7.0 lb a week
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michelemka's weight history
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