Weigh In record (no journal entry) for 07 March 2018
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196.2 lb
Lost so far: 50.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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2157 kcal
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Fat: 92.90g | Prot: 117.03g | Carb: 219.50g.
Breakfast: Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Banaan, Campina Botergoud Gezouten Grasboter, Jumbo Jong Belegen Kaas 48+, Bolletje Oerknäck Waldkorn. Dinner: Den Eelder Vanilleyoghurt, HAK Rode Bieten, Gekookte Wortelen, Jumbo Pangasiusfilet, Jumbo Maaltijdsalade Gerookte Zalm, AH Puur & Eerlijk Pangasiusfilet met Knoflook-Citroenmarinade. Snacks/Other: AH Mango Gesneden. more...
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losing 3.1 lb a week
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