Weigh In record (no journal entry) for 08 June 2012
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210.0 lb
Lost so far: 24.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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1556 kcal
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Fat: 71.44g | Prot: 61.69g | Carb: 171.76g.
Breakfast: Banana. Lunch: Mashed Potatoes with Gravy, Roast Beef Sandwich. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Large Hamburger. Snacks/Other: Raw Almonds, Single Scoop Ice Cream Cone. more...
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losing 7.0 lb a week
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