Weigh In record (no journal entry) for 06 March 2018
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128.8 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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1138 kcal
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Fat: 36.07g | Prot: 58.83g | Carb: 120.43g.
Breakfast: Honey, Milk (Nonfat), English Muffin. Lunch: Kroger Roasted Red Peppers, Cucumber (with Peel), Cherry Tomatoes, Dole Broccoli Slaw. Dinner: Pineapple, Olive Oil, Carrots, Zucchini, Kettlebell Kitchen Chipotle Quiche with Sausage. Snacks/Other: Martini, Medjool Dates, Terry's Dark Chocolate Orange. more...
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losing 3.5 lb a week
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