Weigh In record (no journal entry) for 08 June 2012
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149.0 lb
Lost so far: 15.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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1287 kcal
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Fat: 29.51g | Prot: 74.09g | Carb: 178.21g.
Breakfast: Bizcochito All Bran de Fruta y Fibra, Cafe Lungo, Leche Semidesnatada, Yogur Desnatado Limón. Lunch: Plátano, Dados de Pavo, Espárragos, Pimientos del Piquillo Asados Enteros, Pechuga de Pavo Especial para Asar, Caldo de Pollo, Baguette, Tomates, Ensalada de Verduras Mixtas. Dinner: Baguette, Choco, Leche Semidesnatada. Snacks/Other: Tortitas de Maiz, Galletitas Linnea V, Café Au Lait Dolce Gusto, Yogurt Desnatado con Melocoton, Café Au Lait Dolce Gusto. more...
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losing 4.6 lb a week
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mategira's weight history
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