toniannwalters's Journal, 06 March 2018

154.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 63.78g | Prot: 85.77g | Carb: 171.49g.   Breakfast: Cauliflower, Carrots, Zucchini, La Morenita Queso Fresco, Apples, Red Cabbage, Avocados, Egg, Albertsons French Bread. Lunch: Chicken Broth, Bouillon or Consomme, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chicken Wing. Dinner: Air Popped Popcorn, Egg, Albertsons French Bread, Spinach, Red Cabbage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Egg. Snacks/Other: Plum, Peanut Butter, Melissa's Dragon Fruit (Pitaya). more...

1775 kcal

Activities & Exercise: Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...