Jeff-40's Journal, 02 April 2010

Weigh In record (no journal entry) for 02 April 2010

206.0 lb Lost so far: 30.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 April 2010:

2095 kcal

Fat: 105.91g | Prot: 87.66g | Carb: 201.44g. Lunch: Ham Sandwich with Spread. Dinner: 6" Tuna. more...

2728 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

losing 21.0 lb a week


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Jeff-40's weight history