Weigh In record (no journal entry) for 08 June 2012
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210.8 lb
Lost so far: 36.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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1582 kcal
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Fat: 59.81g | Prot: 64.10g | Carb: 188.45g.
Breakfast: Whole Milk, Coffee with Milk and Sugar, Weet-Bix Hi-Bran. Lunch: Coffee with Milk and Sugar, Quick Cups Egg Fried Rice, Flaked Tuna in Tomato with Basil. Dinner: Creamy Chicken and Leek Pie. Snacks/Other: Dairy Milk Candy Bar, Coffee with Milk and Sugar. more...
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steady weight
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