Cgarthe's Journal, 05 March 2018

Mexico
133.0 lb Lost so far: 19.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 March 2018:
1258 kcal Fat: 36.81g | Prot: 68.13g | Carb: 166.32g.   Breakfast: 2% Fat Milk, Musselman's Natural Unsweetened Apple Sauce, Sun-Maid Mini-Snacks Natural California Raisins, 365 Organic Steel Cut Oats. Lunch: Banana date shake. Dinner: Ground Beef (90% Lean / 10% Fat), Tomatoes, Great Value Romaine Lettuce, Old El Paso Thick n' Chunky Salsa - Medium, Avocados, Gouda Cheese. more...
1917 kcal Activities & Exercise: Pilates - 59 minutes, Yoga - 45 minutes, Stairs (Climbing Stairs) - 35 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
gaining 1.8 lb a week



     
 

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