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johntar
Journal
02 Apr 10
johntar's Journal, 02 April 2010
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Weigh In record (no journal entry) for 02 April 2010
241.5 lb
Lost so far:
40.5 lb
.
Still to go:
41.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2010:
1842 kcal
Fat: 68.79g | Prot: 168.38g | Carb: 136.00g.
Breakfast:
100% Whole Wheat Bagel.
Lunch:
McDouble.
Dinner:
Chicken Breast.
more...
2668 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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