Weigh In record (no journal entry) for 07 June 2012
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146.0 lb
Lost so far: 25.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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1483 kcal
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Fat: 107.85g | Prot: 102.55g | Carb: 32.41g.
Breakfast: broccoli, salt, pepper, cheddar cheese, eggs, heavy cream, Thick Sliced Bacon #440 Schwans, eggs. Lunch: Natures Hollow raspberry spread, smuckers natural peanut butter, Paleo Bread by Elanas Pantry. Dinner: coconut oil, green beans, boneless skinless chicken breast schwans. Snacks/Other: great value pistachios, Atkins Advantage Dark Choc Shake, Diet Coke. more...
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gaining 0.0 lb a week
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