mshue333
Joined March 2011
Posts
47
Following
0
Followers
0
Weight History

Start Weight
171.0 lb
Lost so far: 25.0 lb

Current Weight
146.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
135.0 lb
Still to go: 11.0 lb

mshue333's Weight History


mshue333's Cookbook

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
view complete cookbook

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Atkins


mshue333's journal

16 June 2011

Yay! My first day seeing the scale below 150. Still lots of energy and no cravings. tried coconut bread this week. Liked the texture and taste. Had ...
on diet Atkins  

12 May 2011

Did two hours in the garden this morning. Helped husband install a storm door. No TV this evening. Keeping moving till bedtime.
on diet Atkins  

mshue333's Recent Food & Exercise


mshue333's Groups

60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

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