mshue333

Start Weight:(21 Feb 11) 171.0 lb
Current Weight:(07 Jun 12) 146.0 lb
Goal Weight:135.0 lb
following: Atkins
performance: gaining 0.0 lb a week

FatSecret member since: 03 Mar 11

mshue333's Weight History


mshue333's Cookbook

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
view complete cookbook

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Atkins


mshue333's journal

16 June 2011

Yay! My first day seeing the scale below 150. Still lots of energy and no cravings. tried coconut bread this week. Liked the texture and taste. Had ...
on diet Atkins  

12 May 2011

Did two hours in the garden this morning. Helped husband install a storm door. No TV this evening. Keeping moving till bedtime.
on diet Atkins  losing 2.5 lb a week

mshue333's Recent Food & Exercise

mshue333's Groups

60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

mshue333's Recent Activity

mshue333's Own Activity

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mshue333's Buddies

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Atkins Recent Activity

AbundateLife recorded a Weigh In at 297.8 lb.
tatiana_me recorded a Journal Entry and a Weigh In at 145.2 lb.
celewis commented on their Journal Entry.
CatHerder recorded a Journal Entry.
Joehi recorded a Weigh In at 135.8 lb.
Lori in Lakewood supported Linda Marmon's Journal Entry.
dasdan71 recorded a Weigh In at 204.8 lb.
SolarLuna62 commented on their Weigh In.