mshue333 - Member

mshue333

Joined March 2011

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Weight History

Start Weight

171.0 lb

Lost so far: 25.0 lb

Current Weight

146.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

135.0 lb

Still to go: 11.0 lb

mshue333's Weight History

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g

Delicious and filling salmon cakes that are sure to please.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Pork roast prepared Mexican style.

cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g

Low carb bread made with flaxseed meal.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

view complete cookbook

	1 serving great value pistachios
	1 serving Atkins Advantage Dark Choc Shake
	1 serving Diet Coke

60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.

Doing Atkins the RIGHT way
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Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.