Weigh In record (no journal entry) for 05 March 2018
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361.2 lb
Lost so far: 14.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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314 kcal
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Fat: 19.06g | Prot: 9.01g | Carb: 32.13g.
Breakfast: KFC Cole Slaw, Peanut Butter, Nature's Own Life Sugar Free 100% Whole Wheat Bread. more...
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gaining 4.2 lb a week
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