|
Sick all week and didnt exercise
|
219.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2010:
|
1288 kcal
|
Fat: 34.77g | Prot: 67.77g | Carb: 181.40g.
Breakfast: Salsa, White Whole Wheat Bagel, Egg, Egg White, Florida Oranges, Bananas. Lunch: Great Northern Beans (Mature Seeds), Extra-Firm Tofu, Green Snap Beans (Frozen). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Jelly Beans, Red Delicious Apple (Large), Coffee, Lactose Free Vanilla Soy Milk. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffbeyer42's weight history
|