Weigh In record (no journal entry) for 05 March 2018
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239.8 lb
Lost so far: 30.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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586 kcal
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Fat: 17.82g | Prot: 33.14g | Carb: 82.91g.
Lunch: Parmesan Cheese (Hard), Swanson 100% Natural Chicken Broth, Spice World Shallots, Barilla Whole Grain Linguine Pasta, America's Choice Bacon Thick Sliced. more...
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losing 1.0 lb a week
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