Weigh In record (no journal entry) for 05 March 2018
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260.6 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1370 kcal
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Fat: 46.33g | Prot: 100.53g | Carb: 147.71g.
Breakfast: Coffee with Cream, D'Italiano Light Real Italian Enriched Bread, Eggland's Best Egg White. Lunch: Lettuce, Lunch Buddies Cherry Mixed Fruit, Wish-Bone Light Thousand Island Salad Dressing, Chicken Shack Broasted Chicken Breast. Dinner: Pork Loin (Tenderloin), Hannaford Sliced White Potatoes, Food Club Tender Sweet Peas. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Kraft Cool Whip Lite, Jell-O Sugar Free Cherry. more...
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losing 5.6 lb a week
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