Weigh In record (no journal entry) for 07 June 2012
|
157.5 lb
Lost so far: 40.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2012:
|
1645 kcal
|
Fat: 41.38g | Prot: 157.18g | Carb: 183.90g.
Breakfast: Benefiber Powder, Milk (Nonfat) , Bananas , 80 Calorie Cereal - Honey Squares, Chia Seed. Lunch: Fat Free Ranch Dressing, Cos or Romaine Lettuce . Dinner: Pork Chops (Top Loin, Boneless) , Sandwich Thins - Honey Wheat, Smart Pop Kettle Korn 100 Calorie Mini Bags, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Jell-O Sugar-Free Gelatin. Snacks/Other: Oven Roasted Turkey Breast, lindora nutrition bar, Optimum Extreme Milk Chocolate Whey Protein, ABC Trek Mix, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
|
|
2415 kcal
|
Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreitzman's weight history
|