Weigh In record (no journal entry) for 05 March 2018
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135.4 lb
Lost so far: 9.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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149 kcal
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Fat: 3.15g | Prot: 15.06g | Carb: 14.04g.
Lunch: Baked or Broiled Fish. Dinner: Roll. more...
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losing 7.0 lb a week
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Joan deignan's weight history
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