Weigh In record (no journal entry) for 07 June 2012
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246.6 lb
Lost so far: 3.0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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1262 kcal
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Fat: 25.53g | Prot: 63.74g | Carb: 205.50g.
Breakfast: Tropical Trail Mix (Great Value), Dry-roasted Pistachios. Lunch: Deli Shaved Oven Roasted Turkey Breast, Light Original Flatbread, Deli Style Sliced Provolone Cheese, Green Leaf Lettuce. Dinner: Lemonade , Sweet 'n Spicy Barbecue Sauce, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Brisk Lemon Iced Tea (Can), Mountain Dew. more...
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losing 4.9 lb a week
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