Weigh In record (no journal entry) for 02 April 2010
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192.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2010:
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2195 kcal
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Fat: 89.04g | Prot: 104.18g | Carb: 255.44g.
Breakfast: grapefruit, Milk (1% Lowfat with Added Vitamin A), Cheerios. Lunch: Beef Tips Portobello. Dinner: Chocolate Cake (with Chocolate Frosting), 14" Large Pepperoni Thin'N Crispy Pizza. Snacks/Other: Peanut Butter, 100% Whole Wheat Bread, Apples, Mozzarella Cheese (Part Skim Milk), almonds, Lite Peach Pomegranate Yogurt. more...
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losing 8.4 lb a week
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