Weigh In record (no journal entry) for 05 March 2018
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153.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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814 kcal
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Fat: 29.62g | Prot: 41.42g | Carb: 97.36g.
Breakfast: Anchor Spreadable Butter, Tesco Raspberry Jam, White Bread. Lunch: Lentil Soup. Dinner: Broccoli, Cooked Turnip, White Potatoes (Flesh and Skin), Minced Beef (95% Lean / 5% Fat). Snacks/Other: Sainsbury's Milk Chocolate Digestives, Coffee with Semi-Skimmed Milk. more...
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gaining 3.0 lb a week
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