Weigh In record (no journal entry) for 05 March 2018
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189.4 lb
Lost so far: 44.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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978 kcal
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Fat: 29.42g | Prot: 55.48g | Carb: 113.47g.
Breakfast: AH Zaans Bruin, AH Yorkham, Milbona Koffiemelk, Koffie, AH Zuivelspread Bieslook Light, AH Volkoren Bollen, Koffie, Milbona Koffiemelk. Lunch: AH Volkoren Bollen, AH Zuivelspread Bieslook Light, Milner Komijn Plakken 30+. Dinner: Milbona Vanillevla, Jumbo Gebraden Gehaktbal met Ui, Jumbo Bladspinazie, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Clipper Groene Thee Citroen, Milbona Halfvolle Koffiemelk, Koffie, Clipper Groene Thee Citroen, Koffie. more...
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2417 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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