Weigh In record (no journal entry) for 05 March 2018
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198.9 lb
Lost so far: 48.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1670 kcal
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Fat: 65.28g | Prot: 130.81g | Carb: 145.71g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Kipfilet (Gekookt, Gebakken), Banaan. Dinner: Campina Perzik Yoghurt, Gebakken Ei zonder Vet, Den Eelder Vanilleyoghurt, Jumbo Verse Room, Gekookte Bloemkool (Vers, zonder Olie Bereid), Sperziebonen, Jumbo Hamlappen, Aviko Rösti Original. more...
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gaining 4.6 lb a week
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