soundnstyle's Journal, 07 June 2012

276.2 lb Lost so far: 7.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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2024 kcal

Fat: 36.20g | Prot: 89.08g | Carb: 359.32g.   Breakfast: All Natural Superfood 100% Juice Smoothie - Blue Machine, Milk (1% Lowfat with Added Vitamin A), Corn Flakes. Lunch: Ultimate Sub on Wheat. Dinner: Corn Flakes, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Temptations - Strawberry Cheesecake. more...

3306 kcal

Activities & Exercise: Desk Work - 2 hours, Sleeping - 7 hours and 15 minutes, Resting - 13 hours and 20 minutes, Driving - 1 hour and 25 minutes. more...