Weigh In record (no journal entry) for 05 June 2012
|
278.8 lb
Lost so far: 5.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2012:
|
2174 kcal
|
Fat: 46.04g | Prot: 72.61g | Carb: 364.00g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Corn Flakes. Lunch: Crispy Chicken Sandwich, Deep Fried Potato French Fries (from Frozen). Dinner: Rice Krispies, Milk (1% Lowfat with Added Vitamin A), Macaroni, Bacon. Snacks/Other: All Natural Superfood 100% Juice Smoothie - Blue Machine, Watermelon. more...
|
|
3674 kcal
|
Activities & Exercise:
Housework - 30 minutes, Shopping - 1 hour, Desk Work - 3 hours and 30 minutes, Driving - 1 hour, Resting - 10 hours and 35 minutes, Sleeping - 7 hours and 25 minutes. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soundnstyle's weight history
|