theelfan's Journal, 07 June 2012

186.0 lb Lost so far: 26.4 lb.    Still to go: 16.0 lb.    Diet followed poorly.

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2143 kcal

Fat: 121.75g | Prot: 60.00g | Carb: 228.92g.   Breakfast: French Vanilla Coffee Creamer Cups, Green Tea. Dinner: Fabulous French Toast Platter. Snacks/Other: Water , Wheat Thins Original. more...

2591 kcal

Activities & Exercise: Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...