pm9ses's Journal, 04 March 2018

minimal exercise - went to St. Aidan's to see Charles in his element, then lunch and for various reasons didn't get home till after 5.

110.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 57.73g | Prot: 62.70g | Carb: 125.50g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Taco Mac Sweet Potato Fries, Taco Mac Tortilla Soup (Bowl). Dinner: Harris Teeter Blueberries, Quinoa (Cooked), Salmon, Cooked Asparagus (Fat Added in Cooking), Cabernet Sauvignon Wine. more...

1246 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...